Core Rhythms Dance Exercise Program Starter Package 3-dvd Set
by Dance Sport
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Our Price: $12.17 Availability: Usually ships in 1-2 business days Buy Used: from $3.65 (click here) Category: DVD See more product details |
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Kitchen and Housewares Reviews of Core Rhythms Dance Exercise Program Starter Package 3-dvd Set
Customer Review: Mixed feelings
Summary: 4 Stars
I love the workouts. Butsome of the movements are so fast it's difficult to keep up.
One of the DvD's didn't work at all. Sent it back 2 or more weeks ago and still have not received a replacement. So I'm not very happy with SMV.
Customer Review: Fast delivery
Summary: 4 Stars
DVD was in great condition, just how it was promised. Will buy from this buyer again.Customer Review: mixed
Summary: 3 Stars
I've mostly done the "Full Work-out" DVD and have mixed feelings about it. The work out is fun compared to other work-outs and very good for hips but not a full body work-out. I actually did lose 1 1/2 inches on my waist in a month and a half (I also did seperate cardio added to my work-outs though), but no weight loss. I like the energy of the instructors, they seem like they really like what they're doing, really get into some of the movements that are more dance-like and smile a lot. I do find that it's hard on my knees. It also, at first, was hard on my back. I have mild scoliosis and often have some back pain but after sticking with it, sometimes pushing it and sometimes taking it easier, I found that my back was stronger and the back pain I normally feel quite regularly was virtually gone. I did find that the instructors often didn't describe or prompt the upcoming step which was frustrating at first but after doing the DVD over and over you come to memorize the moves, still it seemed unprofessional, you should want people to suceed, give them advance notice of what's coming to keep the heart rate up and not have a jerky work-out trying to catch-up. I'm quite coordinated and have done a lot of exercise programs in the past and was disappointed by this. I also thought the stretching part was far less than adequate, way too short and they didn't hold the stretches for long enough, I'm naturally flexible and have actually lost flexibility. Overall I think it's a fun work-out, the instructors have a great energy and I have seen results in my waist and hips but it isn't perfect there are some obvious flaws.Customer Review: Core Rhythms
Summary: 3 Stars
The video itself, is self explanatory on how to do the steps/exercises. I have enjoyed it tremendously. The only thing I have not liked is there is a line and video camera image across the top that covers part of their faces. I have not figured out how to make this image disappear. I actually is kind of annoying.Customer Review: It's a work out
Summary: 3 Stars
This wasn't exactly what I wanted, but it will work. It's not as much like dancing as I expected. The music is in the background, but it's not fun music that makes you want to move. As I said, this video will give you a work out but it's not really like dancing.